An on-line only support and guidance program offering fast weight loss using a raw food diet

Do you have 60+ lbs to Lose? Join Us. We’ve done it, so can you!

Welcome to Raw Food Boot Camp. This on-line only program is designed for the morbidly obese to achieve fast weight loss through a raw food diet. I’m Carlene, your obesity weight loss coach. I too, used a raw food diet for fast weight loss to beat my obesity. To be part of our Full Membership Raw Food Boot Camp or our Group Only program you must have a BMI of 33 or more. Click here to go to our BMI calculator. There are some fee based on-your-own options coming that will be available for those with a BMI under 33 in our Free Membership area. If you are tired of that fat suit and want out. We are the men and women to do it with! Our raw food diet is the path to your fast weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all.

Jess Fast Weight Loss Before and Afters
FreeSpirit Fast Weight Loss Before and Afters
Clpet Raw Food Diet Before and Afters
KK Raw Food Diet Before and Afters
Faith Fast Weight Loss Before and Afters
CB Fast Weight Loss Before and Afters
Beli Fast Weight Loss Before and Afters
Shanni Raw Food Diet Before and Afters
DreamWeaver Raw Food Diet Before and Afters
MelodyJo Fast Weight Loss Before and Afters
Kmik Fast Weight Loss Before and Afters
Otavia Raw Food Diet Weight Loss Before and Afters
Laurie Raw Food Diet Before and Afters
Stacy Fast Weight Loss Before and Afters
Carlene Fast Weight Loss Before and Afters
 

Raw Food Boot Camp

Raw Food Boot Camp is unique in the raw food diet world,the fast weight loss world, and the dieting world in general. Why? While we are called Raw food Boot Camp, we only offer one 100% raw food diet, our other three diets utilize cooked veggies and/or other whole foods along with our raw food diet. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is not a professional medical, nutritional, or mental health specialist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Obesity, not the raw food diet, is her passion.

A raw food diet is a tool, nothing more. It gives us fast, healthy weight loss, emphasis on healthy. Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. We go for a healthy sustainable maintenance diet. Raw or not. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! program, we eat our way to health.

No drugs, no fasting, no living on protein shakes or juices.

If you don’t follow our healthy guidelines, for one, you won’t lose the weight as fast, and two, you will be asked to leave camp. Health is our number one priority. Fast weight loss is a perk to getting healthy!

Most diet programs want everyone to sign up and join. We don’t. Our before and afters are impressive, and unfortunately, they bring impulse buyers. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. This is not easy. Those looking for a quick fix are best served elsewhere. Only those who understand our program and are ready to shed the fat suit are able to join. To ensure this, everyone must listen to our Introduction to Raw Food Boot Camp audios, read everything here on this site, and then take a 25 question quiz.

Don’t waste your money or time if you aren’t sure we are the right fit and you are at the right time to not just lose weight fast, but to lose it forever. If you’re still interested, you have a lot of reading and listening to do! I will say this: we’re worth it! ~ Carlene

Showcase of Obesity Before and Afters

This program has changed my entire life for the better. I feel 150% percent better than when I started and most of my health issues have resolved themselves. I would recommend it to anyone. Carlene is stellar as a weight loss coach.Indigo

Who We Are

We are the Obese Helping the Obese

We are a small intimate group of obese men and women who have tired of our obesity and are using a raw food diet or a whole food diet and walking as a means to lose weight fast. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. A life free of obesity and all it brings. To get there, takes work. Everyday at RFBC, we work on changing our relationship to food. We work on cutting the cord between emotions and food. We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve. There is never any psychoanalyzing. We get that history plays a role in many’s obesity. We can’t fix the past, but we can forge a new future, and that is our goal. There is so much more to obesity than just overeating. We know that, because we have all been or still are obese. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. We come to terms with our bodies and learn how to eat for the best health possible. Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet. We are about change. We don’t accept that we can’t do this. Instead, we see those before us who have done it and push for our own success. This is not always easy, but it is doable. For those of you who have lost hope that you will ever step away from the fat suit, trust me when I say. If you are ready, we can help you do it. But you have to be ready. You have to want this. Fast weight loss on our raw food diet with walking is the way to go. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.

How We Work

Our Programs Are Designed for Lifetime Success

Raw Food Boot Camp is an on-line program offering fast weight loss for the obese using various percentages of a raw food diet. We use the private area of this website and a forum to work together daily. Carlene is your obesity weight loss coach. She too achieved fast weight loss on a raw food diet back in 2005. A raw food diet or whole food diet with walking are our methods for fast weight loss. Every Monday through Friday there is a daily audio that is recorded the night before based on what is going on at camp. These audios are available to our paying members who subscribe to our Audio Only, Group Only, or Full Group Membership Levels. Every day, there is a group wide daily discussion based on the audio. On the weekends, we have discussion without audios, but still they are quite lively. These daily discussions are available to our Group Only and Full Group Membership Levels. Every day, each member of our Full Group Membership Level is required to log their previous day’s food and exercise in a personal log with Carlene. Carlene will help them tweak their food, address their concerns, struggles, whatever in her daily responses to their log. While fast weight loss is most members goals, we do offer slower, more steady methods for those who want to do a part raw food diet. Full Group Members have daily access to Carlene via their logs, our Personal Messaging system and emails. Each week we work on a specific theme which can be usurped by anything going on at camp that needs to be addressed. These audios are not often about the raw food diet or fast weight loss, they are about change. For example, we could be talking about how to prepare for vacations one week when a couple of members are hit with high stress situations. The next day’s audio will be sidetracked to address how to manage stress without food and our daily discussion will be based on helping the individuals get through by using the group as a sounding board and as a means for even more successful experience in how to proceed without a binge or even a taste. This method works well. We are all about the individuals in our groups and work together as a team toward everyone’s success. For the Group Only and Full Membership Level members, we have SOS boards for immediate support, a venting area where members can vent about anything instead of eating over it, and sunshine boards which let us glow in the compliments, new discoveries, new clothes, etc., which make fast weight loss so much fun. Nothing is ever stagnant at RFBC. We want everyone to succeed. While our raw food diets are proven and true, our methods of change are forever evolving as we as a community get a better understanding of what it truly takes to say goodbye to the fat suit forever.

What is Expected from You

What is Required of You if You Join Our Full Boot Camp

  • Daily Exercise
  • Daily Logging of your food and exercise in a nutritional database.
  • Daily Copying of that food and exercise to your log with Carlene.
  • Daily Participation in our Discussion Threads.
  • Monday, Wednesday, Friday Weigh ins.
  • Regardless of photo option, everyone sends in a scale photo every Monday morning and on the 1st of each month.

Minimum Daily Time Commitment

  • Minimum 45 minutes of exercise – 2 hours recommended for fast weight loss
  • 15 minutes to log food in nutritional database*
  • 30-60 minutes to participate at camp and do log with Carlene

*You can choose which nutritional database you want to use, but you have to be able to copy and paste the daily food list to your log with Carlene. Also, time may be more in the beginning as you get used to how to use everything.

Our Raw Food Diets

What We Eat for health and weight loss

Raw food is the base of our diets. There are 4 different versions. Unlike other raw food diet programs, ours is low in fat, sugar and sodium. We don’t do recipes, nuts or dates! Imagine that! It’s the secret to our fast weight loss. What we do eat is a lot of low glycemic index fruits, low carb veggies, greens, hemp, flax, and chia seeds. Those who eat some cooked food, eat beans, lentils, quinoa, and low fat animal protein. No dairy. No soy. No wheat. And never anything processed. We do not juice, fast, or live on protein shakes. Those who try it never get the fast weight loss they come to camp for. It is mandatory that everyone eats a minimum of 1000 calories a day. Those that continually eat less than this will forfeit their membership. It’s an odd phenomenon. Everyone expects, eat less, lose more. But our bodies know the difference between health and starvation. We eat for health and our bodies reward us with fast weight loss. 1200 calories a day on our low fat, low sugar, low sodium raw food diet is how our big lossers get their fast weight loss. We are about health, and our raw food diet offers it. We offer the following 4 plans:

Rawk Starz! for those seeking truly fast weight loss

100% low fat, low sodium, low sugar raw food diet

Rawkinators – for those who want fast weight loss but need some warmth

80% low fat, low sodium, low sugar raw food diet. 20% steamed veggies.

Butt Kickers – for those willing to sacrifice some of the fast weight loss for cooked meals

80% low fat, low sodium, low sugar raw food diet. 20% low fat,low sodium, low sugar unprocessed whole foods. No dairy, soy or processed foods allowed.

Wholy Rawkers – for those where fast weight loss is not as important as changing their diet for health.

50% low fat, low sodium, low sugar raw food diet. 50%  low fat,low sodium, low sugar unprocessed whole foods. No dairy, soy or processed foods allowed. To learn more about our raw food diets click here.

Our Exercise

Exercise

For exercise, we walk. Many want to come to camp and get all their exercise at the gym with their fitness trainer. This doesn’t work. Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Because we work together, it is important that we work the same program. You have to be willing to walk to join either the group only or full boot camp. Others are welcome to do our Audio only program and our On-Your-Own programs. If you can’t walk, email Carlene, oftentimes a solution can be found. Unfortunately, it can’t be a stationary bike. No one has ever lost weight with stationary bikes. Or yoga, sorry. Even bikram yogo. It has to be walking. Or… lap swimming. Continuous freestyle lap swimming. No floating, no stopping every lap. For fast weight loss, walk, snowshoe, hike. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. A treadmill on incline gives great results, but it’s pretty boring! Get some movies. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results. I know, walking isn’t sexy, but it is what works, and if you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot. It is duration and effort, not speed and miles that count.

The best thing I’ve ever done for myself was to find Carlene’s website and start Finding Your Perfect Diet followed by all of the Fat Brain Behavior courses. I admit that I have no will power but I do have determination. I was determined that I wasn’t going to be fat for the rest of my life. I was determined that I could keep up with my children. I was determined to wear regular sized clothes and I was determined to look attractive to my husband. And ladies, I’ve done it and so can you.TxGirl

Before and Afters at Raw Food Boot Camp

  • SlashGirl’s First 25 lbs Gone Before and Afters April 10, 2014

    SlashGirl Earns 25 lb Incentive Chip in 3 weeks at RFBC

    SlashGirl hit 25 lbs Gone last Monday with her 100 lb Challenger teammate HealthyMom. Her official 4 weeks isn’t until next Monday, and as of yesterday, Wednesday she was already at 27 lbs gone. I won’t be surprised to see 30 gone for her first 4 weeks. This is very exciting. I love having 100 lb Challengers. Think of it, not even 4 weeks, and she has already lost a quarter of the weight she needs to win the challenge, and the way she is going, I have no doubts. Big congrats, SlashGirl, show them how this is done!

    SlashGirls Fast Weight Loss Before and Afters

    Slash Girl is in our March Special 100 lbs in 7 Months Challenge
  • Healthy Mom Earns 25 lbs Gone Incentive Chip April 7, 2014

    Healthy Mom Earns 25 lbs Gone Incentive Chip

    Woo Hoo! HealthyMom started with us on March 13th. Here it is just 3.5 weeks later, and she has her 25 lbs gone mark. She was the first to start our March 2014 Special 100 lbs Gone in 7 Months Challenge. This means in 3.5 weeks, she’s already lost a quarter of her weight for the challenge. She’s gotta love that! Way to go, HealthyMom. Check out that side view, the loss is showing! 

    HealthyMoms 25 lbs Gone Fast Weight Loss Diet Before and Afters

    HealthyMom is in our March 2014 Special 100 lbs in 7 Months Challenge

     

  • Tess Hits 25 lbs Gone! April 7, 2014

    Tess Hits 25 lbs Gone

    Tess has been with us for almost two months now. She has gone on vacation, been sick, and had a few days of struggle, but here she is with her first 25 lbs gone. We are all so very proud of her. Normally, you do not see such a huge difference in the first 25 lb photos, but, wow, what a difference. Congrats Tess!

    Tess 25lbs Gone Raw Food Diet Before and After

    Tess is a Full Member Doing Our Butt Kicker Diet
  • Foteen’s 35 lb Gone Before and After April 4, 2014

    Foteen has lost 10 more pounds since a month ago, and it is showing, or rather that weight is no longer showing. Check her back view out. Wow! Side too, but the back is the telling feature. Just in 35 lbs. Foteen is a bright light at RFBC. She has turned into an inspiration and mentor at camp. 

    Foteen's 35 lbs Gone Raw Food Diet Before and After

    Foteen is a Full Member doing our Butt Kicker’s Diet
  • JanBree’s 25 lbs Gone Before and Afters April 4, 2014

    Woo Hoo, JanBree, awesome job so far at camp. Can you see the difference? I can. Check out that side photo. Way to go! There is a big difference in her face, especially her smile! But you don’t get to see that, sorry! 

    JanBree Raw Food Diet Before and After

    JanBree is a Full Time Member Doing the Rawk Starz Diet
 

Special 100 lb in 7 Month Challenge
Our 100 lb in 7 Month Challengers
updated 4/09/14

Healthy Mom
Start Date: 3/13
Loss: 26.5 lbs

SlashGirl
Start Date: 3/17
Loss: 27 lbs

VforLove
Start Date: 3/31
Loss: 13.4 lbs

OnAMission22
Start Date: 3/31
Loss: 6.2 lbs 

PaulaBear
Start Date: 3/31
Loss: 13 lbs

Wed, April 16
Join Us For An Open Discussion

Obesity, Food & Depression
Free to all our Free II Members
 

 

 Get Rid of that Fat Suit!

Are you sick and tired of being overweight? Have you day dreamed of waking up one morning fit and slim? Is fast weight loss appealing to you? Have you reached the point where you have considered weight loss surgery? Have you thought about a raw food diet? Are you ready to change your life?

If so, then you are ready for Raw Food Boot Camp!

 

Free Membership Area

Before you can be a full or group only member, you must join our Free Membership Area

Raw Food Boot Camp Raw Food Diet Fast Weight Loss Join Us Button

Within our free area, you will find our pathway to Raw Food Boot Camp. You must listen to some audios and take a quiz before being able to join our Group or Full boot camp or do our week of Orientation. Along with the requirements for RFBC, within our free area, you will find our fee based on-your-own courseware, free courseware, shopping lists, our Helping Overweight Children group, our Anti-depression diet group, quizzes as they are created, surveys, and information on how to follow along with us.

Program Fees

All fees are based on a 4 Week Session

New Start Membership Fees

Full Membership – $119 – $169 depending on photo option

Group Membership – $69 – $119 depending on photo option

Orientation – $40

Audio Only – $60 for 12 Weeks

Win our 50 or 100 lb Challenge. Earn big discounts for every 25lbs lost and receive our Incentive Chip in the mail to honor your weight loss achievement.

TxGirl Goes to the Ball!

Get Our Newsletter 

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What We Are Working On

  • April 2014 Discussions

    April 2014 Discussions

    This month we are looking at our strengths and weaknesses. It is important to understand that the things we like about ourselves such as being a perfectionist, having an independent and stubborn personality, tenacity, all or nothing type of person, and even been a risk taker can back fire on us when it comes to dieting. We are looking for ways to recognize when our strengths are sabotaging us.

    We are also looking at how we have been successful at other areas of our lives, and yet dieting alludes us. Where we will do whatever it takes, make all the sacrifices needed, to get a degree, promotion, put together a PTA bake sale, take care of someone else, we hesitate in doing the same for the one thing we want for ourselves: thin and healthy.

    Join us in these great discovery conversations as we blow the top off our obesity mind and retrain it to be a thin one!

 

Things You Must Do Before Joining Raw Food Boot Camp

Read everything on this page and then click on all the links.

Read the Know Carlene page.

Obesity is not okay!

Fast Weight Loss on Raw Food Diet - Raw Food Boot Camp Join Us Button

Join our Free Membership Area to learn more about us, a raw food diet, and fast weight loss. There are free courses to take, information areas, and of course access to all of our fee based membership options. Please bear with me as I am expanding this site weekly. After years of using our original site, which was becoming obsolete because of new technology, I opted to recreate how all of Raw Food Boot Camp® works, technology wise. I am doing this all by myself, so it may be a while before it is glitch free and full of all the features I am adding.