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• If it’s not mine, I don’t eat it.

• I and only I am responsible for everything that enters my mouth.

• I will replace each and every self-deprecating thought with a positive one.

• I never leave the house without a day and a half’s worth of food.

• Snacking is a habit that I will break.

• I will always Respond and Not React to emotions and stress.

Asking for support is an act of bravery!

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